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14/Mar/2023

Creativity is not just reserved for artists and musicians. In fact, creativity can benefit everyone, regardless of their level of artistic talent. According to Dr. Joseph Papotto, host of the popular radio show, “The Healing Power of Creativity,” engaging in creative activities can improve your health and well-being.

 

From painting and drawing to dancing and writing, creative activities have been shown to boost immune function, improve mood, and increase resiliency. Here are just a few ways that creativity can benefit your mind, body, and soul:

  1. Creativity reduces stress and anxiety: Engaging in creative activities can provide a sense of calm and relaxation, reducing feelings of stress and anxiety. Studies have shown that art therapy can be particularly effective for individuals with anxiety disorders.
  2. Creativity improves mood: Creating something can be incredibly rewarding and boost feelings of happiness and joy. Whether you are writing a poem or knitting a sweater, the act of creating can release dopamine, a neurotransmitter associated with pleasure and reward.
  3. Creativity enhances cognitive function: Engaging in creative activities can improve cognitive function and enhance problem-solving skills. Studies have shown that participating in creative activities can improve memory, attention, and concentration.
  4. Creativity boosts immune function: Creating art can stimulate the immune system, helping to fight off illness and disease. Research has shown that art therapy can be particularly beneficial for cancer patients, helping to reduce pain, nausea, and other symptoms.
  5. Creativity fosters self-expression and self-awareness: Engaging in creative activities can help individuals to express themselves in a nonverbal way. Art can provide an outlet for emotions and feelings that may be difficult to put into words, fostering self-awareness and personal growth.

 

So, how can you incorporate creativity into your daily life? Dr. Papotto suggests starting small by setting aside time each day for a creative activity. This could be as simple as writing in a journal, doodling, or coloring. You could also take an art class or join a writing group to connect with others who share your creative interests.

Incorporating art into your home or work environment can also have a positive impact on your well-being. Studies have shown that surrounding yourself with natural light, plants, and attractive design elements can improve mood, boost productivity, and reduce stress.

In conclusion, creativity has a powerful impact on our physical and emotional well-being. By engaging in creative activities, we can reduce stress, boost mood, and improve cognitive function. So, whether you are a professional artist or a beginner, consider adding a little creativity to your daily routine. Your mind, body, and soul will thank you for it!

 


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23/Jan/2023

Now that we are in the New Year, it’s important to think about our health and ways to promote wellness and prevent disease. Unfortunately, in recent years, there have been stories in the media that are critical of the medical community’s attempts to get people into the system for health screenings. Some have used this as an excuse to avoid going to the doctor for check-ups.

However, Dr. Joseph Papotto, a physician serving the Myrtle Beach and Conway areas, argues that this viewpoint is based on a slanted interpretation of questionable data and that the healthcare system is made up of providers, big pharma, hospitals, and insurance companies who all want more treatment for financial gain.

Dr. Papotto suggests a rational approach to health screenings through the adult years. For adolescents, he recommends a sports physical examination (PE) to reveal early blood pressure problems, provide a gauge on growth and development, and open up a dialogue on sexual and behavioral issues. For college-aged students, he recommends catching up on immunizations and discussing present problems or family medical history.

For young adults in their 20s and 30s, Dr. Papotto recommends at least one full PE with labs in the 20s and two or three in the 30s. He advises that this is a time when the USPSTF recommends beginning screening for BP and cholesterol, especially for those with a strong family history of hypertension and at-risk ethnic groups. He also advises that women should begin Pap smears to screen for cervical cancer at 21 years old and men should be instructed on self-testicular exams.

For those in their 40s and above, Dr. Papotto advises that this is a strategic year for health screenings, where a reasonable approach can pick up early disorders before they cause irrevocable harm to the body. He advises that both men and women should get a full PE every year or two depending on their health status. We look forward to seeing you at our office. Set up an appointment here. Contact Dr. Papotto | +(843)347-4900 – Dr. Joseph Papotto

 


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23/Jan/2023

Welcome to the “Life in a Blender” blog, where Dr. Joseph Papotto, of Life in a Blender Family Medicine, shares some of the weird, wild, and wonderful facts he comes across in his daily work.

Did you know that America now has more people who speak Spanish than Spain? The only country in the world with more Spanish speakers than the US is Mexico. And with the fast food industry booming, as of 2022 there are 197,163 individual fast food restaurants in the United States.

But did you know that the jockstrap was invented in 1874 to help “bicycle jockeys” as they make deliveries on cobblestone streets in Boston? Or that 97% of clothes and 98% of shoes sold in the United States are imported?

When it comes to healthy choices, you might be surprised to learn that the number one source of antioxidants for Americans is…coffee! Nothing else comes close, not even fruits and vegetables.

But did you know that if you grunt when you hit a tennis ball, your shot will be approximately 3.8% faster? Or that the myth of people committing suicide around the holidays is just that – a myth? According to the CDC, suicides are actually lower in December than any other time of the year.

And did you know that people with blue eyes are more likely to be alcoholics than people with any other eye-color? Or that the person who is mentioned most often in the Koran is Jesus?

Jimi Hendrix wrote his classic song “The Wind Cries Mary” following an argument with his girlfriend, whose middle name is Mary, after she cooked him lumpy mashed potatoes. And the sound of most toilet flushes is in the key of E flat.

Lastly, do you know the word for someone giving an opinion on something that they know nothing about? An ‘ultracrepidarian’ is someone who criticizes, judges, or gives advice outside their expertise.

Baby elephants suck their trunks for comfort in the same way human babies suck their thumbs.

So, what’s wild, whimsical, wacky, wise, and wonderful in your life today?

 


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23/Jan/2023

Dr. Joseph Papotto discusses the holiday health hazards on his radio chat, including “I Got the Gout (Grout).” He talks about how holiday heart is a frequent occurrence around the holidays due to people drinking too much alcohol. This can lead to palpitations and even Atrial Fibrillation. He also mentions how colds, flu, and stomach bugs are common around the holidays due to families sharing gifts and food with each other. Accidental injuries also tend to increase during festive times such as sprains, strains, lacerations, falls, and burns. To prevent these mishaps, Dr. Papotto advises eating and drinking in moderation, taking decent contagious precautions while visiting, and slowing down and thinking before doing something that could put you in the ER.

Dr. Papotto also talks about gout, a kind of arthritis that can cause an attack of sudden burning pain, stiffness, and swelling in a joint, usually the big toe. Gout is caused by too much uric acid in the blood, and it is most common in men. He also mentions that gout can be caused by being overweight, drinking too much alcohol, eating too much meat and fish that are high in purines, and by taking certain medicines for blood pressure.

Lastly, Dr. Papotto talks about the myth that the human body is 80% water and states that the actual percentage of water in the human body is around 72%, with 8% chemical compounds and 20% bone and solid tissue. He also mentions the importance of water for maintaining all of the body’s systems and for repairing any damage.


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21/Jan/2023

Dr. Joseph Papotto, in his radio health chat, discusses the importance of health screenings and how the media has portrayed them in a negative light. He notes that some have criticized the medical community for trying to get people into the system for health screenings and that this has led to some people avoiding going to the doctor. He argues that the premise of these criticisms is based on a slanted interpretation of questionable data and that the healthcare system is made up of healthcare providers, big pharma, hospitals, and insurance companies who all want more treatment for financial gain.

Dr. Papotto then gives an overview of what a rational health screening protocol should look like through the adult years. He starts with adolescents and notes that the most common medical screening for this age group is the sports PE, which can reveal early BP problems, provide a gauge on growth and development, and open up a dialogue to discuss sexual and behavioral issues. For college-aged students, he recommends catching up on immunizations and discussing present problems or family medical history.

For young adults in their 20s and 30s, Dr. Papotto recommends at least one full PE with labs in the 20s and two or three in the 30s. He advises that this is a time when the USPSTF recommends beginning screening for BP and cholesterol, especially for those with a strong family history of hypertension and at-risk ethnic groups like African Americans. He also advises that women should begin Pap smears to screen for cervical cancer at 21 years old and men should be instructed on self-testicular exams.

For those in their 40s and above, Dr. Papotto advises that this is a strategic year for health screenings, where a reasonable approach can pick up early disorders before they cause irrevocable harm to the body. He advises that both men and women should get a full PE every year or two depending on their health status, and that a full blood panel, DRE, and mammography screening should be included. He also notes that he still recommends the old way of mammography screening at 40, despite a push to decrease its use and start at 50, which he believes is based more on cost savings than saving women’s lives.


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01/Dec/2022

Substance addiction is a harsh disease that doesn’t just affect one person. It can deeply impact entire families and cause major relationship strains, financial problems, and many other struggles. It can completely change a person’s life in a negative way.

In particular, Opioid Use Disorder (OUD) affects or has affected 16 million people around the world. In the United States, the number is a staggering three million and stems from the push of opioids in the 1990s. In 2020, 74.8% of overdose deaths involved opioids. In 2017, the Department of Health and Human Services (HHS) launched a public health emergency in response to America’s opioid epidemic.

Thankfully, there are innovative treatments for opioid addiction. Suboxone is a popular treatment option for those currently struggling with OUD. Dr. Joseph Papotto and the Life in a Blender team offers suboxone treatments for patients in and around Myrtle Beach and Conway, South Carolina.

 

What are the Signs of OUD?

In order to be diagnosed with OUD, which can only be professionally done by a physician, a person needs to show at least two of the following signs for at least 12 months:

  • Overusing their prescriptions, either in too large of a dose or for longer than intended.
  • Fruitless attempts at stopping their use of opioids.
  • Overwhelming need to use opioids with persistent urges.
  • Issues with school, work, or home responsibilities.
  • Time-consuming efforts to find opioids.
  • Continued use of opioids despite many problems directly related to their use.
  • Withdrawing from activities they loved due to preoccupation with opioids.
  • Using opioids in dangerous situations, such as driving or operating heavy machinery.
  • Continued use of opioids despite physical or mental problems worsening from their use.
  • Building a tolerance to high doses of opioids.
  • Severe withdrawal from discontinued use of opioids.

If you or a loved one is concerned about their usage of opioids and need help controlling their urges, suboxone is a possible treatment method.

 

What is Suboxone?

Suboxone is a medication used to treat OUD by managing cravings and withdrawal symptoms. It combines buprenorphine and naloxone and dissolves against the cheek or under the tongue.

Buprenorphine was created as another option to common pain medications, like—you guessed it—opioids. It was also recognized as a better and safer medication over methadone. It has been used as an addiction treatment since 2002, with a generic version approved for use in 2018.

 

Is Suboxone Addictive?

Evidence shows that suboxone and similar medications greatly reduce overdose risk, making it possible to pursue steady employment and a fulfilling life again. Its long-lasting effects allow for alternate-day dosing.

Like many medications, suboxone does carry the risk of addiction if misused, but only if used without proper guidance and supervision. Professionals familiar with addiction treatments who will be able to disperse the proper dosage and monitor the patient closely.

With Dr. Papotto, patients are closely monitored and tapered off of suboxone steadily for maximum results.

 

Who Qualifies for Suboxone as a Treatment Option?

Many patients who have OUD could be qualified to use suboxone and is typically covered by health insurance plans. Always check with your insurance provider about your plan to see what is covered. Do NOT attempt to find suboxone on your own and self-medicate.

 

Why Do Some People Not Want Treatment for OUD?

There are several reasons why people do not pursue treatment for OUD and other addictions, whether it is from financial worries or distance from a rehabilitation facility.

 

One of the biggest reasons? Shame.

The stigma of addiction and the shame it can bring too often prevents people from getting the support they need to beat it. They are afraid of judgment from others and afraid to disappoint their loved ones. There are also many people who believe that addiction is a choice and is from a lack of willpower, causing people to resist treatment or think they cannot be helped.

 

But help is possible, and Life in a Blender may be the right fit for your recovery.

 

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How Dr. Papotto’s Approach to Addiction Treatment Makes a Big Difference

Dr. Papotto is known for his mission of “Moving From Hurting to Healing”. With his approach, patients are first and foremost treated as humans. Every member of Dr. Papotto’s “A Team” is fully-trained and committed to both the success and happiness of their patients.

Every patient is our priority, including the things that patients wish to achieve during their treatment and goals afterwards. We’ll be your biggest fans the entire way and celebrate as you hit milestones you never dreamed possible.

Despite being known as a clown (yes, an actual trained clown), Dr. Papotto knows how to take his patients seriously and support them however he can. Laughter is great medicine, especially when paired with experienced and empathic care.

 

What if Treatment Doesn’t Work?

Suboxone is a popular and often effective treatment method. However, we also recognize that not every person is the same and has many different needs.

We’re always ready to find other evidence-based methods that can help patients during recovery, including holistic and alternative ways when possible.

We’re also here to maximize comfort and reduce the stigma and shame from addiction treatment. We work with patients to personalize care and find the absolute best solution for them.

 

How to Schedule an Appointment with Dr. Papotto

If you or a loved one are ready to take the first steps to recovery, we’re 1. Proud! and 2. Ready to take the first steps with you.

To contact us during working hours, call +(843)347-4900 to speak with Brenda Mohl.

For after hours or for your convenience, use our online contact form.

 

How Do I Get to Dr. Papotto’s Office?

Your appointment will take place at 132A Professional Park Drive, Conway, South Carolina, 29526.

It can be accessed from Singleton Ridge Road (State Road S-26-1121). The area has several medical offices, including ENTs and pediatricians. Our office is in the gray brick building. Plenty of parking is provided for your convenience.

 


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Copyright by Dr. Joseph Papotto, III, D.O. 2022. All rights reserved.